Nutrition & Movement for Menopause
Join us for a supportive and empowering session designed to help you navigate menopause with confidence.
- Enjoy a 50-minute Pilates class led by Ruby Baker to improve strength, mobility, and balance.
- Followed by an insightful nutrition talk with expert nutritionist Jo Meadows, covering how to nourish your body through hormonal changes.
- A Benefit Menosupport juice from the Benefit Brand, enriched with minerals and vitamins to support your hormones.
- A FREE pair of our Get A Grip, extra grip, grip socks - in a colour of your choice!
Perfect for anyone looking to feel stronger, more informed, and more in control during this transitional time.
Friday 16th May, 1.15pm- 3.15pm,
Hosted at Reformer Strong, Ruddington
About Jo
Jo Meadows is a registered nutritionist who provides no nonsense, evidence-based nutrition and lifestyle advice you can trust. As well as running one-to-one clinics, Jo also hosts nutrition events and webinars for both individuals and workplaces combining leading research & 360 advice to help optimise wellbeing.
Specialist areas include – general eating for wellness, women’s health, perimenopause, menopause and weight management.
Jo strongly believes that everyone should have access to good health care and therefore offers reduced or group rates for those where private consultations are not affordable (via GP referral).
